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The sun is out, the sky is blue and the wind is still. There are people in your yard, enjoying a Sunday afternoon. They may not want a full meal, as it is a rather hot day. This is the best time to pull out an avocado salad recipe. An avocado salad has many more nutrients than most salads.

If some of your guests are on a low calorie or a low fat diet, then you can use alternative ingredients. Instead of a high calorie salad dressing, you can switch to a low calorie salad dressing. You can also replace the mozzarella cheese for a low fat cheese. For your chicken pieces, you can remove the skin and you will have lean chicken.

You may provide two versions of your salad, one with the normal ingredients and one with low calorie and low fat ingredients. Ability to choose their favourite version of the avocado salad recipe will surely please your guests.

To read the full recipe Pleasing Your Guests With An Avocado Salad Recipe

If you like the taste of cheese in your salads, then you cannot beat blue cheese salad dressing. It is easy to make your own salad dressings, using your own fresh ingredients, or you can buy salad dressings at your local food stores.

If you are concerned about the high calorie count in salad dressings, you can purchase low calorie salad dressings in many food stores. You can also make low calorie salad dressing, by leaving out the mayonnaise and swapping blue cheese with low fat blue cheese.

If you cannot find low calorie salad dressings in your local food store, head for the health food store, where you should find plenty of low calorie salad dressings, including low calorie and low fat ingredients to make your own low calorie blue cheese salad dressing.

To read more Increase Taste And Flavours With Blue Cheese Salad Dressing