If you have been medically diagnosed with a gluten allergy, then your doctor would advise you on the foods to avoid. Your doctor may even refer you to a dietitian to give you advice on living on a gluten free diet and how to look for gluten free food.
Being on a gluten free diet, means you need to avoid food with wheat, like bread and cookies. There are alternative products that you can eat, for example gluten free bread and gluten free cookies. There may be a limited range of gluten free food products in your local food store, but the biggest range is usually found in health food stores.
A gluten allergy does not mean you cannot eat the food you enjoy, it just means you need to be careful with the food you eat. More often than not, you will find gluten free alternatives for almost every food you enjoy.
To read more Staying Healthy With A Gluten Allergy
